What are probiotics?
That probiotics are microbacteria that develop in the gut. This «good bacteria» are beneficial to the Gut flora (the microbiota), the immune system and the well-being of the mind and body. These billions of microorganisms that inhabit our gut flora are involved in absorbing nutrients and regulating our mood and blood sugar.
But they also have an effect on hunger and thus on weight gain or loss. The problem is that this microbiota can become unbalanced from a diet low in fiber, too high in protein and sugar, or even from stress and antibiotics. This is called the dysbiosis : The intestinal flora is disturbed. A regimen of the best probiotic then comes into play to help you find and maintain good gut balance lose weight.
Can you lose weight with probiotics?
It is possible to take probiotics can accelerate the loss of extra pounds. Insofar as our intestinal flora contribute to our state of health, good care of their microbiota is crucial to ensure well-being intake of food. Probiotics stimulate transit and reduce stress. The feeling of hunger subsides, you feel full longer and flatulence or other intestinal pain disappear. All of this is of great help to lose weight with probiotics ! These are accompanied by a change in diet and regular physical activity dietary supplements are great allies in the context of food realignment or dealing with emotions.
Which probiotics to lose weight?
That Lactobacillus Gasseri strain (or L-Gasseri) is most recommended to promote weight loss. In addition to its antimicrobial and antiviral activity, this strain has anti-inflammatory properties. However, diseases such as obesity or diabetes are multifactorial inflammatory diseases. The L-Gasseri strain would therefore have positive effects on weight control. After studies on mice, the probiotics could reduce fat intake and belly fat for an overall decrease in BMI (Body Mass Index). However, the composition of the gut microbiota is unique to everyone: e.g lose weight with probioticsDo not hesitate to consult a naturopath, pharmacist or family doctor to determine the most suitable probiotic strain for your needs.
Which Probiotics Should Be Avoided When Having a Flat Stomach?
If the majority of probiotics cause you to lose weight, there are others that can promote weight gain. Because the gut flora contains many types of bacteria that affect your body weight, an imbalance can lead to both weight loss and weight gain. In this second case, the bacteria then stimulate the storage of fat. To lose weight, here are the probiotic strains avoid :
- Lactobacillus acidophilus;
- Lactobacillus fermentum;
- Lactobacillus ingluviei.
A probiotic cure…
The gut microbiota of an overweight person differs from that of a lean, healthy person, whether in terms of balance or bacterial diversity. Our eating habits affect our microbiota and a wrong diet can lead to a vicious circle: Eating too much fat weakens our intestinal wall, which becomes more permeable. This intestinal permeability then sends a message from our gut to our brain, which may cause us to eat more. Although the Taking probiotics helps reduce intestinal permeability and inflammation (for better assimilation of nutrients), it’s no wonder and constant intake of probiotics won’t change anything!
… paired with a balanced diet
As part of weight loss, probiotic cure must be accompanied by a balanced nutrition according to your needs. Here are 4 tips to maximize the benefits of probiotics over the long term:
- Eat foods that are naturally rich in prebiotics : leeks, garlic, flaxseed, onion, etc.
- Treat vitamin and mineral deficiencies : Vitamin D strengthens the body and magnesium improves mood and reduces fatigue.
- Consumption of inulin-rich foods : It is a substance found in artichokes, bananas and asparagus.
- Prioritize Foods rich in natural probiotics : It is found in fruits, vegetables, fermented products, legumes, etc.
When should probiotics be taken for weight loss?
In general, it is recommended to take probiotics approximately 30 minutes before a light meal, preferably in the evening. In this way you can guarantee that the bacteria arrive alive in your intestines in order to then bring your intestinal flora back into balance. If two repetitions are required, add a supplement at bedtime and take the first dose at midday. How long the cure lasts depends on each organism: a cure often lasts between 1 and 3 monthswith maximum effectiveness after an average of 60 days.
Conclusion: which probiotics to take to lose weight?
Take something Lactibacillus gasseri is effective in losing weight, although it is not a miracle method. However, it is a first step towards ideal weight, especially if you cure consistently and also eat high-fiber, healthy foods. The regulation of transit makes it possible gain in comfort, particularly by reducing flatulence. You’ll have a flat stomach, even at the end of the day! Cut back on sugar to counteract the proliferation of harmful bacteria and you should start seeing results after the first few weeks of treatment!