The goji berry, also called Lyciet de Chine or even «fruit of the smile», is a superfood par excellence. It has been used for thousands of years and its health benefits are well documented. Goji berries are low in calories (20 berries contain 16 kcal) and high in fiber. Make it a healthy snack. But what are the other benefits of this superfood?
What are goji berries?
These are small berries of red color and oblong shape. They have a sweet taste. Its benefits from a nutritional point of view are numerous: they contain five carotenoids, including beta-carotene, which protects the retina and acts on visual acuity. But also eight polysaccharides that stimulate the immune system and regulate the cardiovascular system.
They contain nutrients and vitamins (A, B1, B2, B6), 18 amino acids, 22 trace elements and minerals (calcium, phosphorus, potassium, zinc, copper, iron, etc.).
What Are the Benefits of Goji Berry?
- Contributes to good visual health: Protects the eyes from eye diseases. Thanks to their high antioxidant content (beta-carotene, zeaxanthin, lutein), berries are great for vision. The berry helps prevent macular breakdown and may ward off cataracts. For comparison, berries contain five times more antioxidants than red fruits.
- Regulates blood sugar levels: The berry has a low glycemic index (25) and can be eaten without the risk of raising blood sugar levels. It also has a regulatory effect that allows insulin levels to stabilize.
- Strengthens the immune defence: Develops immunity and prevents the appearance of certain viruses.
- Helps to have healthy and healthy skin : The berry allows the skin to retain its radiance, but is also a good anti-aging and anti-wrinkle agent. It helps stimulate hair regrowth.
- Excellent for the bones : Helps fight osteoporosis. The berry is a good source of calcium. 100 g berries contain up to 112.5 mg calcium.
- Provides a real source of energy: The berry contains enough phosphorus, sodium, potassium, manganese, chromium, copper, zinc, magnesium, iron, etc. to restore your energy and vitality! It facilitates the regeneration of cells, organs, tissues and muscles.
- Helps lower blood pressure.
- Helps lower bad cholesterol levels: Betaine found in goji berries may lower cholesterol levels.
- Increases memory: Thanks to its betaine and choline content, which allows an increase in memory capacity.
- Helps against infertilityand reduce erectile dysfunction.
- Helps relieve stressAnxiety and helps fight insomnia.
Are Goji Berries Safe?
- They are not dangerous to health, but some side effects are: nausea, stomach pain, headache.
- It is not recommended to consume it during pregnancy without medical advice, but also for children under 7 years old.
- Also be careful because this fruit can interact with other plants: ginseng, turmeric, rhodiola. Be careful not to be allergic to certain foods in the nightshade family (tomatoes, eggplant, potatoes) as you may also be allergic to berries.
- Other medications that may interact with the berries include blood thinners, blood pressure medications, and those aimed at controlling blood sugar.
In what forms do we find this fruit?
- Dried
- In capsules
- in the juice
- Or to dilute
You can buy it in health food stores or in specialty stores.
Remember that the less processed they are, the more they retain their virtues.
How much consume?
- Between 10 and 20 g of dried berries per day for 30 days.
- To combat fatigue and increase your stamina, you can take 15 dried fruits a day.
- You can eat up to 35 dried fruits a day to fight cardiovascular disease, blood pressure or even lower blood sugar levels.
How do I consume them?
In a bowl of cereal, in yogurts, on top of a fruit salad or even a raw vegetable salad.
Goji berries have been used in traditional Chinese medicine for a very long time. In fact, they have many benefits: they contribute to our well-being: make us feel good, improve our memory capacity, give energy, increase our tolerance to exertion. berries are good!
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Article written by Fitness Together
fitnesstogether.com
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