Should women build their pecs? Does Chest Bodybuilding Make You Gain Chest? So many questions that we will answer in this article.
why mutighten your pecs?
Both women and men have pectoral muscles. These are muscles located at the top of the torso. Women also need to build their pecs for the following reasons:
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Maintain muscle balance
No muscle should be left behind. Every muscle has to be trained in order to maintain a certain harmony, a certain homogeneity. The pectoral muscles are built to balance the back muscles, they are antagonistic muscles. If you don’t train your pecs, you’re likely to experience postural issues, back pain, and even muscle imbalances.
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Reduce the risk of injury
Failure to exercise any part of the body can result in injury, tears and tendonitis.
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To look better
Working on your pecs will help give the breasts a more «formed» look. In other words, chest exercises can indirectly change the look of your cleavage.
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Get better functionality
The pectorals are one of the most important muscle groups in the human body and are the primary movers of adduction, arm rotation, arm extension, and arm flexion. The exercises also improve your ability to throw, push, climb, and maintain strength. Lots of daily movements.
You can’t increase your pushing power without targeting the pecs. If you don’t strengthen the pecs, you take away significant strength potential.
Chest work will help you develop your shoulders and triceps as you engage these muscles with any form of press.
How do you build your pecs?
The pectorals are made up of two muscles: the pectoralis minor and the pectoralis major. Don’t just use light weights, muscles need to be stressed to make progress. Increase the intensity by looking for muscle mass.
Therefore, to strengthen them, it is necessary to perform two types of exercises:
- pushing exercises: bench press, incline bench press, push-ups
- stretching and squeezing exercises: lying fly, inclined fly
- NB. Although breast training seems essential, there are exceptions: especially women who have undergone breast augmentation, which can lead to complications.
After how long?
For some women it is very long or even impossible. In fact, women find it harder to build muscle mass than men. It would take several years of training to make it big.
The work of the chest muscles does not affect the breasts. The breasts are not muscles, but mammary glands that are mostly made of fat. On the other hand, strengthening and strengthening the chest muscles will add some support to your breasts.
will i lose breast
No, that’s a fallacy. A lot of female bodybuilders don’t really have breasts anymore because of their dryness because, remember, breasts are made of fat. As they dry, they reduce this fat mass and eliminate this fat.
In conclusion, women also have pecs and need to work on them. Due to the lack of testosterone, there is no risk of taking «too much» at once. Working on the pectoral muscles has many advantages, both aesthetically and functionally.
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Article written by Fitness Together
fitnesstogether.com
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