Bench Press: The Most Effective Chest Exercise?
The muscles worked The bench press is a pretty complete bodybuilding exercise. In fact, it engages a large portion of the muscles in your body. However, it is an exercise…
How do you do push-ups like a pro? | fitnesstogether powder
What is that ? It is a fundamental exercise to develop both strength and power. You train the muscles of the upper body, but also the other muscles. This exercise…
The Benefits of Goji Berries | fitnesstogether
The goji berry, also called Lyciet de Chine or even «fruit of the smile», is a superfood par excellence. It has been used for thousands of years and its health…
Omega-3 fatty acids improve athletic performance
Regular consumption of Omega 3 brings a variety of benefits to our body and morale. Omega-3 fatty acids play an important role in our physical and mental health, so consuming…
The connection between metabolism and sports nutrition
The idea of metabolism is very important in sports nutrition. It will help you understand how Optimize your sports nutrition to achieve good results. anabolism and catabolism When we talk…
Are multivitamins good for bodybuilding?
Do you think that your daily diet is not enough to meet your vitamin needs? Make up for this deficiency with a multivitamin supplement. These supplements are plentiful on our…
How many calories do you burn per day without doing anything?
Yes, your body burns calories even at rest! When you sit behind your desk or watch TV, you continue to burn calories: that’s called die basal metabolic rate, the metabolism…
The Lafay Method, a complete bodybuilding program
That Lafay method is a complete bodybuilding program, almost no equipment that allows you to train the whole body or develop only specific muscle groups. It is suitable for both…
