How to choose your weight room
If you are reading this article today, it is because you will surely want to get back into the sport. Starting school is synonymous with good intentions. Here are some…
Week 6: Your full-body summer routine
Let’s go team, let’s go into the sixth week of this summer training!! • Tuesday: lower body• Thursday: upper body• Saturday: full body 1. Monday: Lower Body – 30 min…
For the health of your joints
If you practice this Brazilian Jiu JitsuTHE judo or the boxing (or any other gripping sport) or any sport where the joints of the fingers (hands and/or feet) can be…
Week 6 Your full body summer program – beginners
Let’s go team, let’s go into the sixth week of this summer training!! • Tuesday: lower body• Thursday: upper body• Saturday: full body 1. Monday: Lower Body – 30 min…
Health Benefits of Nuts | fitnesstogether
THE For starters, nuts are not just a treat in our dishes or as a snack. They have many health benefits. Rich in fatty acids (omega-3), alpha-linolenic acid, fiber and…
Probiotics for sports
We consume it every day without knowing it. Probiotics (literally pro bio means in favor of life) are bacteria, viruses or yeast that have a positive effect on our health.…
Week 7: Your Total Body Summer Program: Advanced
Total Body Summer Program – Bodybuilding and Weight Loss: Let’s go team, let’s go into the seventh week of this summer training!! • Monday: lower body• Wednesday: upper body• Sunday:…
Mass Gainer – All About Nutrition – Bulk Powders
In bodybuilding, «mass gain» corresponds to a period of time during which a practitioner attempts to increase muscle mass; while minimizing fat intake. This period must be conducted by a…
