Regular consumption of Omega 3 brings a variety of benefits to our body and morale. Omega-3 fatty acids play an important role in our physical and mental health, so consuming them is highly recommended. Athletes who receive omega-3 fatty acid supplements have improved muscle function and less muscle fatigue.
There are 3 types:
- ALA or ALA Alpha Linolenic Acid means essential. In fact, other fatty acids can be synthesized from it by the body. It is particularly found in oil and seeds of flaxseed and hemp as well as in rapeseed oil
- eicosapentaenoic acid EPA or AEP, the human body can synthesize it, but in a very weak way. It is therefore important to consume EPA-rich foods such as oily fish.
- Docosahexaenoic acid DHA or ADH, is also found in marine products (oily fish). It plays an important role in the development of the brain and retina.
A new study by researchers at the University of Toronto and published in Journal of the International Society of Sports Nutrition reports that omega-3 fatty acid supplements may improve neuromuscular function and reduce muscle fatigue in athletes. Taking omega 3 also has an effect on concentration, training and even memory performance. On a larger scale is the Omega 3 may even slow down or even reduce age-related signs. Additionally, using fats to provide energy for your body will reduce fat gain while promoting lean mass gain.
Omega-3 fatty acids appear to have many cardiovascular health benefits.
They help increase HDL (aka the “good cholesterol”) levels, lower blood pressure associated with hypertension, prevent the formation of cholesterol-related plaques, lower triglyceride levels by about 20%, and even increase the likelihood of fatal cardiac arrhythmias to decrease.
Omega-3 fatty acids are polyunsaturated fatty acids found in long chain form in oily fish, shellfish, crustaceans and eggs from flaxseed-fed chickens. They can also be synthesized from the alpha-linolenic acid found in canola, flaxseed, walnuts, etc.
The central and peripheral nerves consist mainly of polyunsaturated fatty acids. Omega-3 fatty acids are an integral part of neurons, nerve endings, myelin and muscle membranes. And mounting evidence suggests that omega-3 fatty acids improve neuronal function and adaptation to exercise.