When you’re a beginner, it’s normal to feel lost among the many supplements available in bodybuilding. To help you, we’ve made a list of must-have supplements to keep moving forward.
First, remember that supplements aren’t magic. The basis is to start with a training plan and a good diet that combines proteins, carbohydrates and fats according to the proportions indicated for beginners.
#1 Whey Whey:
This supplement is essential for building muscle whether you are a beginner or an expert. The first thing to do is choose a high quality protein so that it is as digestible as possible. It is interesting for the post-workout period, as it helps repair muscle fibers that are broken during exercise. With approx. 30g after training and also possible as a snack, it enables you to build muscle.
#2 OMEGAS 3:
Good fats are essential for the production of certain hormones, including those for muscle growth (testosterone and IGF-1). In addition, its properties are anti-inflammatory, which helps improve regeneration.
N°3 VITAMINS and MINERALS:
The 13 vitamins play a qualitative role that is essential for the functioning of the body. Dietary supplements can be added to the diet to prevent deficiencies and promote muscle growth. Intense sports activities such as bodybuilding increase the need for vitamins. Therefore, it is important not to neglect this supplement.
There are 9 essential amino acids that the human body cannot manufacture and are therefore obtained through diet or a dietary supplement. Of these essential amino acids, leucine, isoleucine and valine are the 3 that play key roles in muscle building. They are used to enhance protein synthesis, fat loss, performance and ultimately recovery.
Creatine is useful for your muscles after a certain number of months of practice. It allows you to improve your strength and volume. Also, you will have more energy in the room since you can benefit from an energy bonus via the ATP.
Finally, don’t forget that dietary supplements, as the name suggests, come «in addition». You need to start with a healthy lifestyle and intense, clean workouts.
Article by Yann Gondrand
Passionate about bodybuilding and practicing bodybuilding for more than 10 years, I played many sports from a young age (karate, football, tennis, swimming, mountain biking), but the sport that drives me today and has significantly changed my life is bodybuilding, bodybuilding . So I decided to turn my passion into a profession and pass my BP JEPS AGFF. Over the years I have been able to acquire a solid foundation in terms of intensive set and nutritional work.
My favorite quote is “You have a dream, you have to protect it. Those who can’t will tell you they can’t. If you want something, fight, period» (Will Smith – The Pursuit of Happiness). she resonates with me like proof. This sport requires strength of character to advance and develop.