Dry period or diet: what to eat as an aperitif?
The aperitif, as the name suggests, is that convivial moment intended to whet the appetite of guests before the starter or main course. However, for those who want to avoid…
Training, routines, exercises, nutrition and much more
The aperitif, as the name suggests, is that convivial moment intended to whet the appetite of guests before the starter or main course. However, for those who want to avoid…
Yes, your body burns calories even at rest! When you sit behind your desk or watch TV, you continue to burn calories: that’s called die basal metabolic rate, the metabolism…
They aim for that lose weight oreliminate fat to get a tighter body? Cardio is then a must, it is often said: many beginners choose to use the treadmill or…
It’s very common to feel Pains after a training session: these are Muscle cramp which generally occur on the days following intense physical exertion. A lot of people think that…