Dry period or diet: what to eat as an aperitif?
The aperitif, as the name suggests, is that convivial moment intended to whet the appetite of guests before the starter or main course. However, for those who want to avoid…
How many calories do you burn per day without doing anything?
Yes, your body burns calories even at rest! When you sit behind your desk or watch TV, you continue to burn calories: that’s called die basal metabolic rate, the metabolism…
Lose weight without cardio: is it possible and how does it work?
They aim for that lose weight oreliminate fat to get a tighter body? Cardio is then a must, it is often said: many beginners choose to use the treadmill or…
Body Pain Makes You Lose Weight: True or False?
It’s very common to feel Pains after a training session: these are Muscle cramp which generally occur on the days following intense physical exertion. A lot of people think that…