For the health of your joints
If you practice this Brazilian Jiu JitsuTHE judo or the boxing (or any other gripping sport) or any sport where the joints of the fingers (hands and/or feet) can be…
Probiotics for sports
We consume it every day without knowing it. Probiotics (literally pro bio means in favor of life) are bacteria, viruses or yeast that have a positive effect on our health.…
What should you do to build muscle?
muscle building We all hear that their main goal is to build muscle, but how do you build muscle? What does that mean exactly? And where to start? The human…
But what is resveratrol?
Resveratrol, what is it? What is it used for? We’re hearing more and more about this in the fitness world, especially among regular bodybuilders, so we encourage you to take…
Getting Started in Bodybuilding, the 5 Essential Supplements!
When you’re a beginner, it’s normal to feel lost among the many supplements available in bodybuilding. To help you, we’ve made a list of must-have supplements to keep moving forward.…
Bodybuilding Booster: Push your limits with Elevate
Besides running, one of my passions: fitness. I work out in the gym 4 to 6 times a week and pushing my limits is a mandatory step in progress. What…
BCAAs, what are the benefits?
What are BCAAs? BCAAs are made up of 3 amino acids: leucine, isoleucine and valine. These amino acids are considered essential, meaning they cannot be synthesized by the human body…
Post-Workout: Why is it so Important?
Many athletes regularly ask the question about post-training: “What do you take after training (or after training, depending on the school)? «. In this article we will see in detail…