THE For starters, nuts are not just a treat in our dishes or as a snack. They have many health benefits. Rich in fatty acids (omega-3), alpha-linolenic acid, fiber and…

In bodybuilding, «mass gain» corresponds to a period of time during which a practitioner attempts to increase muscle mass; while minimizing fat intake. This period must be conducted by a…

BMI is body mass index. BMI is a measure of weight in relation to height, the purpose of which is to assess the health risks associated with weight. It must…

Casein is the protein most commonly found in cow’s milk. You should know that milk contains 35 grams of protein per liter, lactose, fats, minerals. These proteins contain 80% casein…

Vitamin B9 (or folic acid or folic acid) is a vitamin from the B vitamin family. It is a non-caloric substance that is essential for our metabolism. It is not…

Maca is a plant native to Peru that is used for its medicinal properties. Also known as «Peruvian ginseng», maca belongs to the adaptogen family as well as to the…

It is official. Mental health is more important than ever, so this #WorldHealthDay brings you some cutting-edge advice on how to take care of your body, but also your mind.…

The goji berry, also called Lyciet de Chine or even «fruit of the smile», is a superfood par excellence. It has been used for thousands of years and its health…