Health Benefits of Nuts | fitnesstogether
THE For starters, nuts are not just a treat in our dishes or as a snack. They have many health benefits. Rich in fatty acids (omega-3), alpha-linolenic acid, fiber and…
Mass Gainer – All About Nutrition – Bulk Powders
In bodybuilding, «mass gain» corresponds to a period of time during which a practitioner attempts to increase muscle mass; while minimizing fat intake. This period must be conducted by a…
BMI, what is it? We explain | fitnesstogether
BMI is body mass index. BMI is a measure of weight in relation to height, the purpose of which is to assess the health risks associated with weight. It must…
Casein, what is it? | fitnesstogether
Casein is the protein most commonly found in cow’s milk. You should know that milk contains 35 grams of protein per liter, lactose, fats, minerals. These proteins contain 80% casein…
We tell you all about vitamin B9 | fitnesstogether
Vitamin B9 (or folic acid or folic acid) is a vitamin from the B vitamin family. It is a non-caloric substance that is essential for our metabolism. It is not…
Maca, what is that? | fitnesstogether
Maca is a plant native to Peru that is used for its medicinal properties. Also known as «Peruvian ginseng», maca belongs to the adaptogen family as well as to the…
Wellbeing, Health & Mind | fitnesstogether
It is official. Mental health is more important than ever, so this #WorldHealthDay brings you some cutting-edge advice on how to take care of your body, but also your mind.…
The Benefits of Goji Berries | fitnesstogether
The goji berry, also called Lyciet de Chine or even «fruit of the smile», is a superfood par excellence. It has been used for thousands of years and its health…
