Taurine is a non-essential amino acid. It is found in high concentrations in many parts of the body, including skeletal muscle. It occurs naturally in a variety of food sources, including meat, milk, and seafood. As a result, people who follow a vegan diet naturally consume the lowest amounts of taurine; and may therefore find the dietary supplements beneficial.
It is commonly used in energy and pre-workout formulations.
HOW IT IS DONE?
Like other amino acids, taurine is a derivative of the amino acid cysteine, but lacks the carboxyl group normally associated with amino acids.
It is naturally synthesized in the pancreas via a process called the cysteine sulfinic acid pathway. Due to consumer demand; Commercial production of the substance became popular with the advent of chemical synthesis.
WHAT ARE THE ADVANTAGES?
The perceived benefits of taurine are related to physiological improvements. Including cardiovascular function, muscle efficiency and cognitive stimulation. It is believed that in the presence of taurine, cardiac muscle is strengthened and skeletal muscle is more responsive to exercise and improves capacity under stress.
Taurine is also believed to help open pathways to the brain – not so different from caffeine in this regard. It is a popular supplement for people looking to increase their focus and alertness.
WHEN SHOULD I TAKE TAURINE?
Taurine is best taken before exercise or any time of the day when extra exertion is required.
HOW MUCH SHOULD I TAKE?
1g per serving is usually sufficient. Take 1-3 servings daily as needed.
Taurine is generally considered safe when used properly. It’s often chosen for inclusion in energy drinks, but usually it’s a combination of ingredients like caffeine and glucose that can lead to health problems if used improperly over a long period of time. As with anything, moderation is key.
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