- Stand with your feet shoulder-width apart.
- Bend your knees, being careful not to arch your back, and then place your hands on the floor in front of your feet.
- Kick your legs back so you’re in a plank position with your arms straight and your back straight. Heels, hips and shoulders should be aligned.
- Bring your feet forward as you jump up to crouch. Keep your heels on the ground.
- get up all the way.
- do it again
Burpees: Good for the muscles, good for cardio
use of practically the whole body, The burpee is a complete exercise which alone enables muscle building and strengthening of the cardiovascular system. No wonder cross training enthusiasts have made it an important part of their workouts. What is a burpee? how does it happen What are the advantages? Follow the guide!
What are burpees?
Developed in the late 1930’s by American physiologist Royal H. Burpee, who Burpee is a strength training exercise which recruits many muscles of the body. Originally it was used to measure heart rate in a medical setting. It was subsequently incorporated into the physical tests imposed on army recruits. Practiced with high intensity, it strengthens muscles, improves heart function and burns fat effectively.The basic exercise consists of chaining together several simple positions as quickly as possible and in a loop: bend knees with hands on floor, jump, plank and squat. This exercise, which requires no equipment and can be practiced anywhere, anytime, has been popular with athletes for decades. Since its creation, different variants have been developed by adding additional movements such as jumps or push-ups to the sequence.
Because of its many qualities, the burpee has seduced cross-training enthusiasts who have made it an essential exercise in their workouts. But be careful, as with any bodybuilding exercise, you must learn how to perform it properly to avoid any risk of injury.
Cross training burpees
The burpee has all the qualities to be incorporated into a cross-training workout. Not only does it target a variety of muscle groups, but it also allows for high-intensity interval training (HIIT). Strength training and cardio in one thanks to a single exercise, what more could you ask for?
Spring, the interest of burpees for cross-training practitioners Do not stop. They are hyper-complete and require constant attention to perform the movements in the correct manner and order. They are also perfect for working on balance, precision and coordination. And like any cardio workout, they help you lose weight. It’s simple, some believe it’s the best bodyweight workout ever invented.
To fit perfectly with the cross-training philosophy, the burpee is commonly used in its push-up variant. Of course, to be effective, burpees need to be performed quickly to train in a high heart rate zone.
How do you do burpees?
Wanting to string burpees together is good! Done right is even better! To avoid the risk of irreparably injuring yourself, take the time to fully integrate the different phases of the exercise before practicing it at full speed. Feel free to learn burpees by standing in front of a mirror. This allows you to instantly see what’s wrong with your movements and makes it easier to visualize your areas of improvement.
The original burpee
The exercise, as intended when it was created, is broken down as follows:
